Are you ready for a trail run, but not sure what gear to get? At Cincinnati Off-Road Alliance (CORA), we aim to provide pathways for all levels of trail adventures. Here is a comprehensive guide to get you started, including local trail shops to get all the gear you need!
Disclaimer: Always check the Trail Conditions before your trail run to keep the trails in optimal shape for everyone. Read about Trail Running Etiquette.
When trail running, it is important to stay hydrated and properly fueled. It is also recommended to wear trail running shoes, often referred to as hybrid running shoes. They have extra grip to help you conquer the varying terrain. Also, a mantra to keep you cool on the trails, “Cotton is rotten!”. Wear apparel that is breathable, like polyester, nylon, or lycra for a more comfortable experience.
Advice: Fuel 30-60g of carbs 30-60 minutes before your workout. Every hour, fuel another 30-60g each hour until your finished. Recover with 30-60g of protein 30-60 minutes after your workout for maximum gains!
Here is a curated list of summer trail running gear for your next adventure!
Shoes: Salomon Aero Glide 4 GRVL or Topo Vista
Shirt: Vuori Strato Tech Tee
Shorts: Rabbit Summit Chasers
Socks: Darn Tough Run No Show Tab Ultra Lightweight Sock with Cushion
Water Bottle/ Hydration Bag: Nathan Pinnacle Pro Hydration Vest
Hat: Sprints OG Hat
Car Seat Towel: Sprints Car Seat Cover Towel
Of course, these are personal recommendations. This is just a great place to get started. There is a wide variety of apparel and gear that can suit your style and needs.
Stop by any trail retailer in the area to get the gear you need! Also, ask your local trail shop to help you find the most appropriate gear for you. They are experts in finding a comfortable shoe, apparel, and may have other recommendations to make your trail experience even better!
Local Trail Running Retailers:
Fleet Feet Trailhead (Loveland)
The Benchmark Outdoor Outfitters
Looking for your next Greater Cincinnati trail running location? These recommendations are specific to trail running, but are relative to all forms of use. Trail grading (difficulty) is objective, so take caution with each recommendation. All of the trails are worth a visit, but here is a short list of recommendations to help you get started!
Check out my recommended Beginner Trail Running Trails list
Enjoy your trail running experience, and remember, it’s always fun to stay safe and progress! Have fun out there!
Check out trails at coratrails.org/trails